SOSCC – Be Kind To Your Heart

Join us for a morning with Dr. Tom Ashton, retired cardiologist and local Zen teacher, and Rev. Laura Turnbull.

Discover how meditation can bring peace, tranquility, and kindness to your being while supporting a healthy heart. Rev. Laura Turnbull will guide you through a gentle meditation to help you start your day with mindfulness, reflection, and caring attention for your mind, body, and spirit.

Together, they will share heart-health tips, along with insights into meditation, spirituality, and overall heart wellbeing.

About Dr. Tom Ashton

• Practiced cardiology in Penticton for 43 years
• Enjoying retirement with family and community
• Practicing meditation for over 30 years

About Rev. Laura Turnbull

• Ordained minister in the United Church of Canada for 38 years
• Spiritual Director since 2013, trained through the Pacific Jubilee Soul Guiding Program
• Currently leads a Women’s Spirituality Group at St. Andrew’s Presbyterian Church
• Skilled in helping women and men listen closely to their heart’s deepest desires

Take this special morning for yourself and nurture your heart from within.Show Less